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Strengthening Your Immune Health With Vitamin C
Because my immune system is so weak, I took it upon myself this last year to make it a routine to drink vitamin c once a day. My doctor recommended that I take 5,000 mg each dose in order to get the full benefits. This is the brand I get because it is buffered which means it’s more gentle on the stomach then other vitamin c products. I mix it into my drink each night and wait at least ten minutes for the powder to dissolve.
Do you take vitamin c for your immune health?
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