[Moonsung]

These anti-inflammatory foods can be called healthy or alkaline foods in general, even though the above list is not exactly same as shown on Food acidity table. Drinking weak alkaline water much is also very effective to cope with inflammatory condition. Basically it is beneficial if we can get (-)ion rich foods.
Taking much fruits may increase the inflammation in some cases as they contain much sugar over anti-oxidant components. A proper combination of fruits, vegetable and whole grains will be good.
Thanks and kind regards.

[Moonsung]

Hi, Dani

How about trying to get help from alternative therapies for your high blood pressure/sugar? Any medication may be a last choice. I would recommend you to read/watch Dr. Fereydoon Batmanghelidj’s books or Youtube lectures, then as an additional method, intermittent fasting – simply just to change your meal time and drink more water.(even though it may cause to go toilet frequently).

Best regards