Did you know both Instagram and Facebook both have ways for you to monitor and check how much time you are spending on those sites? How many hours do you spend on each? Which do you use more, Facebook, Instagram, or another platform? Have you noticed any change in moods or feelings if you spend too much time on your social media?
I checked my Facebook use recently, and last week I spent an average of 1 hour and 36 minutes a day using the Facebook App on my phone. Do you know how to check your time spent on social media?
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