• Mental Health and Positivity

  Making goals without causing anxiety

  Posted by Leah Leilani on January 2, 2020 at 7:00 pm

  

  Does making and keeping goals cause you to feel anxious?

  I’ve noticed recently, that making goals is very anxiety inducing for me. In order to avoid anxiety, I have to make sure to be gentle with myself and make my goals very loose, meaning, not strict. This way, if I don’t complete my goal(s) it won’t feel like a failure.  Because my life with MD is unpredictable and I sometimes don’t have control over my circumstances, by using these methods I am not risking even more of my mental and physical health. 

  Leah Leilani replied 4 years, 3 months ago 0 Member · 0 Replies

  • anxiety and MD
  • MD and mental health
  • Stress and Anxiety
  • stress and MD
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