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My difficulty with following a low-fat diet after Gallbladder removal
Diets can be difficult to follow especially if they’re very restrictive. I’ve always lived by the saying that “Everything is good in moderation.” But since having my gallbladder removed I’ve had to stay away from all fats. This includes red meats, most dairy and cheeses, and butter and oil. It has been so hard to find foods with less than 4 grams of fat.
Have you ever tried any specific diets? What was your reason for trying said diet? Did this diet improve your health at all? Can you recommend any cookbooks or recipes that you love that are nutritious and healthy?
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