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Hey everyone! Hope you’re all staying safe and healthy.
Today, I wanted to give a shoutout to all of the caregivers in this community. Especially in a time like this, I want to express my gratitude to everyone who continually gives and sacrifices to care for a loved one with MD.
I recently came across an article on the importance of stress relief for caregivers, and how they can care for themselves from “head-to-toe”. The article shares tips on how to utilize stress relief strategies, particularly in areas of the body where there’s tension. Check out the article HERE.
Do any of these stress relief techniques benefit you as a caregivers? Do you have any to add to the list that you find particularly helpful?
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