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Talk Therapy
Have you tried to do talk therapy with a psychiatrist? Has it been helpful for you?
I have attempted talk therapy before but never found that it was very helpful for me. Perhaps I didn’t try it for long enough or the therapist wasn’t a good fit. It can be hard to find and build a connection with a psychiatrist. I do, however, have a psychologist that prescribes my medications to help with anxiety and depression.
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