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Pain from Stretching or Moving too Quickly
Do you have pain if you stretch too fast or move too quickly and it feels like you pulled something? Does the pain subside after only a few minutes?
I asked my doctor about this pain and even though it doesn’t last long, I immediately feel like I’ve torn my muscle. According to him, because of atrophy and inactivity, it is more easy for me to make little tears in my muscle. I never realized this but it makes perfect sense. This is why Physical Therapy and daily stretching is so important for people with neuromuscular diseases.
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