Check out this video on the SMA News Today YouTube channel (one of our sister sites). In this special edition episode, I demonstrate my new at-home exercise routine.
I started using my electric ceiling lift as a weight to push and pull, and I’m doing this exercise daily. It’s great to be able to do an exercise routine independently, especially while I can’t go to aquatic therapy right now.
Are you doing any at-home exercise routines? Do you have any tips?
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