Many of us tend to try to solve our negative emotions with toxic positivity or by suppressing our true feelings. But these aren’t the most effective solutions and can cause pent-up pressure, leading to irreversible harm.
Like Hawkin says “Now more than ever, we need to figure out how to offload those negative packages and return the positive ones.” Read more of his wise tips on how to unload your feelings and allow space for happier ones in his most recent article “Expressing Our Negative Emotions to Find Positive Ones.”
Are you someone who tends to hold in their emotions or hide them from the outside world? How do you release negative energy, emotions and thoughts in healthy ways?
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