Best Time to Take Vitamins
DAYTIME consists of the time you first wake up in the morning up until you start to eat your last meal of the evening.
NIGHTTIME consists of the time from the start of your last meal of the evening until you go to sleep at the end of the night.
Magnesium, which most people are deficient in and helps the body relax, is one of the most important minerals. Magnesium Threonate is the best form and should be taken in the evening without food. If you’re also taking Calcium, take them together
Are you taking each one at the most appropriate time and in the correct combination — and in the proper ratio — with other nutrients? Are they Organic, non-GMO, All-Natural, and have fillers or preservatives?
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