• DynaDisc for core strength

    Posted by Danielle "Dani" Liptak on March 1, 2019 at 2:20 am

    DynaDisc Balance Cushion provide benefits to increase balance and muscular resistance while doing exercises, or lying to improve core strength & stabilization during floor exercises. DynaDisc is an inflatable balance cushion which supports up to 2000 lbs/sq. inch. Its smooth on one side and textured with pegs on the other. Vary inflation to change the degree of difficulty. Dynadiscs improves posture, alignment and create a more challenging workout in less time.

    I recently started physical therapy (again) and one of the things we are focusing on is working on and strengthening my core. She suggested that I started using the DynaDisc which can be found on Amazon. I prefer using it when I am in my wheelchair because of the arm rest and being most comfortable in a seated position. I only recently started using it but it is kind of fun, you don’t feel like you will slide off you are just more aware of how you sit and makes working on my core simpler than doing other core workouts. 

    Danielle "Dani" Liptak replied 5 years, 4 months ago 1 Member · 0 Replies
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