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  Electrolytes to improve muscle function and energy levels

  Posted by Leah Leilani on February 19, 2019 at 9:22 pm

  Do you drink anything that contains electrolytes? Do you find that electrolytes help with muscle function and energy levels? 

  My favorite electrolyte filled drink is Gatorade, specifically the G2 version. G2 is only 30 calories per serving. I find that Gatorade is the only drink that really quenches my thirst. If I’ve gotten a bit dehydrated, I can literally feel it replenishing my cells. 

  replied 5 years, 2 months ago 1 Member · 0 Replies

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