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Making goals without causing anxiety
Does making and keeping goals cause you to feel anxious?
I’ve noticed recently, that making goals is very anxiety inducing for me. In order to avoid anxiety, I have to make sure to be gentle with myself and make my goals very loose, meaning, not strict. This way, if I don’t complete my goal(s) it won’t feel like a failure. Because my life with MD is unpredictable and I sometimes don’t have control over my circumstances, by using these methods I am not risking even more of my mental and physical health.
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