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Seafood
Do you enjoy seafood? Do you prefer wild-caught or farmed? Fresh or frozen? Do you have a favorite type of seafood?
Do you prefer seafood over other meats as a healthier option? There are several reasons why seafood is good for you. It provides a good source of protein but contains less fat than other animal protein sources. Seafood is generally low in cholesterol, which is important for heart health. It’s rich in vitamins and minerals including iodine, zinc, potassium, and vitamin B.
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1 Reply
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Oh dear friend what I wouldn’t give to enjoy shellfish of some type. I’m DEADLY allergic as in anaphylactic allergic which stunk when we lived on the coast!! GRRR!
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