• Adults​ ​With​ ​Muscular Dystrophy

  Self care ritual

  Posted by Leah Leilani on March 4, 2020 at 5:30 pm

  

  What are your favorite methods of practicing self care when you need to take some time to prioritize your mental or physical health? Does going outside in nature or taking a bath help to clear your mind and distress? Do you have any hobbies that make you happy and relaxed? Is eating healthy something you include in your self care ritual?

  Leah Leilani replied 4 years, 10 months ago 0 Member · 0 Replies

  • Hobbies
  • MD and mental health
  • mental health and wellbeing
  • rest and relaxation
  • Self Care
  • self care and MD
• 0 Replies

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