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  • Taking care of your mental health during the holiday season

    Posted by leah-leilani on November 12, 2019 at 7:00 pm

    This time of year can have a big effect on people’s mental health. There are many reasons for this as it is a time for family, gift giving and receiving and cheerfulness.

    Simple things like meditating, taking a mental health day and being mindful of when we need to step back and take a break are few ways to lessen the stress often felt during the holiday season.

    Do you have General Anxiety Disorder or Depression? What do you do to destress?

    replied 4 years, 5 months ago 1 Member · 0 Replies
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