• Tips, Tricks, and Advice

  Tip: Stretching your back and hips

  Posted by Danielle "Dani" Liptak on July 7, 2020 at 5:05 pm

  My physical therapist has me roll up a blanket or towel and place it under my lower lumbar (low back), and then I lay on it. The stretch is fantastic. I need help putting the rolled towel/blanket under my back, but it is so worth asking for assistance to get that stretch. I can feel it in my back and hips. If you have someone with you, they can push on your shoulders to get an even better stretch across your chest.

  Danielle "Dani" Liptak replied 3 years, 9 months ago 1 Member · 0 Replies

  • physical therapy
  • PT and MD
  • stretching
  • stretching and MD
  • tips and MD
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