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Turmeric
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Studies have widely shown that turmeric is anti-inflammatory. Conditions such as arthritis can result in inflammation2 and stiffness, and so the spice may be of benefit here as it blocks inflammatory enzymes and proteins. These anti-inflammatory properties also indicate that turmeric could be of benefit to myositis sufferers. (Turmeric, Sore Muscles)
Have you used turmeric for your inflammation? What form do you take, pill, powder, liquid?
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