9 Super Foods to Boost the Immune System

1
(1)

With winter just around the corner, it’s time we all started to look after ourselves a little more. Avoiding germs is one thing, but we can also try and boost our immune systems by getting plenty of sleep and eating the right foods. Here are nine foods well-known for their immunity-boosting qualities according to prevention.com.

shutterstock_345356885

1. Yogurt

Providing you can eat dairy without any side effects, the natural probiotics found in yogurt are great for keeping the gastrointestinal tract healthy and in order. Opt for ones without added sugar or sweeteners if possible.

Join our forums and be part of the Muscular Dystrophy News community!

How useful was this post?

Click on a star to rate it!

Average rating 1 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?