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January 16, 2020January 15, 2020

Society Is Missing the True Definition of Inclusion

columns, Living, Learning, Thriving - a Column by Ralph Yaniz

My experiences writing this column over the past year have been fabulous. But it was daunting at first to put pen to paper to capture what so many people ... Read more

January 14, 2020January 10, 2020

Regaining Control of My Life with The Happy Planner

columns, You, Me and MD - a Column by Leah Leilani

Most people with a chronic illness inevitably learn to expect the unexpected with their health. No matter how meticulously I attempt to plan around my body’s needs, mitochondrial myopathy ... Read more

January 6, 2020January 2, 2020

Why Daily Stretching Is Important for Those with Duchenne Muscular Dystrophy

columns, Hawk's-Eye View - a Column by Hawken Miller

Stretching has been part of my daily life since I was diagnosed with Duchenne muscular dystrophy (DMD) about 17 years ago. Every night, my parents would reserve 30 minutes ... Read more

January 2, 2020January 2, 2020

Surviving Winter with Muscular Dystrophy

columns, Living, Learning, Thriving - a Column by Ralph Yaniz

I sometimes wonder how I will survive Chicago winters going forward. Winter is not a problem for some people with neuromuscular disorders. But for those of us in colder ... Read more

December 19, 2019December 17, 2019

The Employment Gap for People with Disabilities Is Too Wide

columns, Living, Learning, Thriving - a Column by Ralph Yaniz

The world of employment and disabilities is difficult for me to understand. Readers of my column have always been good about giving feedback. I’d love your input on this ... Read more

December 17, 2019December 13, 2019

Gift Ideas for Your Loved One with MD

columns, You, Me and MD - a Column by Leah Leilani

Finding the perfect Christmas gift requires listening intently to the recipient’s wants and needs. This year, the social media team at Muscular Dystrophy News Today asked followers what would ... Read more

December 16, 2019December 12, 2019

Finding a Job That’s a Good Fit for You and Your Health

columns, Hawk's-Eye View - a Column by Hawken Miller

I realize that having a full-time job as well as Duchenne muscular dystrophy can be challenging. Balancing my time between self-care, including stretching and doctor’s appointments, and work can ... Read more

December 10, 2019December 6, 2019

Finding Relief for My Dry, Flaky Winter Skin

columns, You, Me and MD - a Column by Leah Leilani

A recent cold front has swept through the U.S. As the snow and rain arrive, they bring problems for my skin. The epidermis, the outermost layer, becomes dry, cracked, ... Read more

December 5, 2019January 15, 2020

My Adventure in a Wheelchair

columns, Living, Learning, Thriving - a Column by Ralph Yaniz

Many of you who follow my column know that I focus on how those of us with a disability stay strong mentally and physically. I have also written about ... Read more

December 2, 2019November 26, 2019

How to Overcome Being Self-conscious About Using a Power Chair

columns, Hawk's-Eye View - a Column by Hawken Miller

Power chair use can feel like a burden. Most people I hang around don’t use a wheelchair so it makes me feel out of place. I also have to ... Read more

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