9 Super Foods to Boost the Immune System

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2. Oats and Barley

Adding oats to your diet in the winter is easy, you can start your day with a hot bowl of oatmeal and you can switch barley for rice with your evening meal. Both of these grains are gentle on the stomach and are high in antioxidants–important for fighting off those winter bugs.

Find out more about the nine different types of muscular dystrophy here. 

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3 comments

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