9 Super Foods to Boost the Immune System

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4. Garlic

For optimum garlic power, you should eat two cloves of raw garlic a day. However, if this sounds unpalatable then you can either take garlic capsules or use lots of garlic in your cooking. The allicin in garlic is great for helping to fight off colds and flu.

Study finds that the protein responsible for Duchenne MD influences brain wiring. Find out more here. 

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3 comments

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