There are different types of muscular dystrophy and the severity of the condition can vary greatly from one patient to another. There are many MD patients who cannot partake in physical exercise, but for others, engaging in an exercise routine can help improve muscle tone and increase overall fitness and health. However, you should always consult your doctor before beginning any new exercise regimen and be sure to take caution, slowly easing yourself into a routine to ensure you don’t injure yourself or damage any muscles.
Here are three different types of exercise that patients with slowly progressing muscular dystrophy might consider taking up based on livestrong.com‘s suggestions.
Aerobic exercise is any exercise which increases the heart rate. For those with muscular dystrophy, you should be able to exercise while holding a conversation, if you can’t talk because you’re too out of breath then you’re doing too much. The type of aerobic exercise will depend on your condition, but low-impact exercises such as fast walking, dancing, swimming, and cycling are all options.
Ideally, you should exercise 20 minutes a day between four and six times per week, but you might want to start by doing five or 10 minutes a day and building your fitness levels up slowly. Ensure you warm up gently before exercising and stretch your muscles well after to decrease the chance of injury.
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