3 Types of Exercises for Slow-Progressing Muscular Dystrophy

There are different types of muscular dystrophy and the severity of the condition can vary greatly from one patient to another. There are many MD patients who cannot partake in physical exercise, but for others, engaging in an exercise routine can help improve muscle tone and increase overall fitness and health. However, you should always consult your doctor before beginning any new exercise regimen and be sure to take caution, slowly easing yourself into a routine to ensure you don’t injure yourself or damage any muscles.

Here are three different types of exercise that patients with slowly progressing muscular dystrophy might consider taking up based on livestrong.com‘s suggestions.


Aerobic Exercise

Aerobic exercise is any exercise which increases the heart rate. For those with muscular dystrophy, you should be able to exercise while holding a conversation. If you can’t talk because you’re too out of breath then you’re doing too much. The type of aerobic exercise will depend on your condition, but low-impact exercises such as fast walking, dancing, swimming, and cycling are all options.

Ideally, you should exercise 20 minutes a day between four and six times per week, but you might want to start by doing five or 10 minutes a day and building your fitness levels up slowly. Ensure you warm up gently before exercising and stretch your muscles well after to decrease the chance of injury.

Here are some exercises and stretches adapted for muscular dystrophy patients.


    • Tim Bossie says:

      We would suggest that you talk with your doctor, or therapist about this before beginning any type of exercise or activity.

  1. Shamalatha says:

    I have limb-girdle muscular dystrophy which deteriorated over 30 yrs now and am unable to stand from sitting position since 1t days.
    I am totally wheelchair bound now.
    Any particular physical therapy to help me to stand up with assistance, please?
    How long I should do mu physical therapy exercises in a da?
    Does it help me or harm me?

    • Deej says:

      I’m in a similar situation. I go for physical therapy but I don’t see much improvement. I think the secret is to do something/anything you like to do and pretend it is not exercise 🙂 Therefore, you won’t mind doing it and will most likely get benefit out of it. Hope this helps

  2. usha says:

    My friend’s son is 8 years is old.From 5 years his calf is bulky and now he started limping .Does Stretching,exercises, walking,running aggravates his symptoms?

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