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Muscle Cramps/Spasms
Do you get muscle cramps or spasms? What causes yours to occur? What has been the best treatment for relieving muscle cramps or spasms?
I know I get them when I have dehydration, strenuous movement, or lack of muscle use. For instant relief in the middle of the night, I massage and stretch. I also will eat a pickle or drink pickle juice because the juice is a high electrolyte concentration.
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