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    • #17151

      I was active this past weekend, and I woke up on Monday with many sore muscles. From my fingers to my hips, it seemed like I was sore everywhere. I was proactive in reducing my pain by icing, drinking water, taking Tylenol, and resting. I wonder if there is something else I can do to recover quickly or ease my pain more.

      How long does it take for your muscles to stop hurting after doing certain activities? What do you do to recover your muscles from pain and strain? Are they all-natural, or do you prefer scientifically proven methods?

    • #17168
      Jerry Quintana
      Participant

      Dani, what has helped me tremendously is, one word. Stretching. There isn’t a day that passes by that i don’t stretch. While laying in bed, I stretch every conceivable muscle. Most concentrated is the hips & leg muscles.

      Sit at the edge of the bed and twist your upper torso while keeping your legs in resistance mode. Then do small circles and also windmills with your arms.

      Next, while laying, lean forward and stretch your toes forward / backwards while stretching your back. Next, stretch your legs. All in all, this is gradual until it becomes easier. Get creative. Also do some mini ab crunches. That’s my take.

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