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      I was active this past weekend, and I woke up on Monday with many sore muscles. From my fingers to my hips, it seemed like I was sore everywhere. I was proactive in reducing my pain by icing, drinking water, taking Tylenol, and resting. I wonder if there is something else I can do to recover quickly or ease my pain more.

      How long does it take for your muscles to stop hurting after doing certain activities? What do you do to recover your muscles from pain and strain? Are they all-natural, or do you prefer scientifically proven methods?

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