3. Beef
Beef is full of zinc, which many of us are low in over the winter months. Zinc helps to form healthy white blood cells which are important in the fight against winter illnesses. To get the most out of beef aim for organic, grass-fed beef.
Find out what it’s like to live with a muscle degenerative disease such as muscular dystrophy.
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Nutrition food to muscular dystrophy patients please suggest.
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